Total Immersion Swimming

TI swimming began in the 1980’s through the development of the late Terry Laughlin. Please view the history, to get perspective on why a new swimming stroke could make such a difference to so many swimmers ….

Next, watch an example of TI swimming in use, [another] then see the basics. But first — a TED presentation on how to make this swimming transition.

There is a wealth of information at the TI Institute website, such as this example. Using the information there, plus the drills, and YouTube examples, you’ll get a good start in TI swimming. For more information, they offer memberships/ paid training materials and training seminars from 350 instructors to provide more detailed assistance. In my case, I’ve used the example materials and drills to shape my technique.

In my case, when I transitioned from fins+freestyle to no fins, I felt like a rock in the pool. I watched/reviewed the TI principles and videos and started using the elements immediately. Then I went through the drills to pick up more nuances. At the end of 2-3 weeks, I was no longer a rock, but a nearly silent swimmer that used fewer strokes per lap, yet got a good cardiac workout. It sure changed my life — making swimming fun again and letting me focus on keeping my heart rate in my target zone.

Getting Further into the Details

Technique is key to success in swimming!  Make sure that you take time to learn how to treat your joints and muscles/ tendons properly using appropriate exercise and stretches.

Another great source for information on this stroke — along with stretches/ strengthening exercises and technique – is on this site.  Specifically, check out this YouTube video for an overview of “arrow swim” another name for TI swimming. Hundreds of helpful videos!! Here’s an example of one of the exercise workouts that I use from their site. Adding more details in early

There is a great deal of information available on the subject – but be sure that you stick with authoritative sources.. The general thinking about what stretches and exercises are best has changed over the past several decades. Resources include the physiologist staff at your health club, other health professionals such as physical therapists that may be treating you for special issues, and groups like your local USMS [United States Masters Swimmers] group.

Key elements that you’ll learn more about are: how to provide more stability to your joints through strengthening, and appropriate stretching that doesn’t put stress on these same joints — and damage them. 

Here’s an example of information from the USMS organization [I’m a member]. If you really want to delve into more information on this subject, this source discusses some of the issues with swimming, the physiology involved and approaches to stretching / strength building. If you have questions, ask a professional at your facility for assistance!